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Health Benefits of Tender Coconut water

Updated: Nov 13, 2018

Top 6 Health benefits of Coconut water

What are the benefits of young coconut? Health benefits of fresh coconuts?

Is coconut water good for you? Check out list of top benefits of coconut water

Health benefits of coconuts

Health benefits if young coocnuts


Tender Coconut or Young Coconut is the green color sibling of the matured coconut. The coconut tree is though a native of Indian sub continent, but it is widely grown all along the tropics. The water contained in the young or tender or green coconut is called the Coconut Water


Coconut water is naturally formed inside the nut which is mostly made up of water. Further, there is no fat in this natural drink. The Young coconut needs to be trimmed with a knife and opened gently to drink the water inside.

An average green coconut contains about 500 ml of coconut water. This coconut water is mild to medium sweet in taste.


Now let us get down to the health benefits of Coconut water.....


The Coconut water is a rich source of fibers and essential minerals apart from having good amount of vitamin c.


Coconut water contains anti oxidants that has the ability to contain or control the free radicals in human body.


Some researches have suggested that there being the possibility that Coconut water can be effective against diabetics. This is also supplemented by the fact that it has very low amount of digestive carbs and high magnesium which is suitable for a typical meal of a diabetic person.


It is commonly agreed that Coconut water is diuretic and is even better than plain water. This is also useful against kidney related ailments. It also hydrates the body.


Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.


So, what next - go for a sip of fresh & natural Coconut water with a 'HEALTHY YOU' brand of trimmed young coconuts .

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